It might sound like a strange question to ask. Isn’t it obvious? When exercising outdoors, simply dress for the weather! But if that’s all you do, you’re probably not doing your body any favors while you exercise. There’s more to it than that. The shoes you wear can be the deciding factor in whether or not you find blisters when you peel off your socks. The type of fabric you wear can determine whether you feel comfortable or overheated. Here are a few basic tips.
First things first: your feet are of paramount importance, and that’s not an understatement. If you don’t take care of your foundation first, then you won’t be able to continue exercising day after day. Make sure your shoes or boots are built for the right activities. If you plan to go hiking, then wear trailrunners. These shoes will have the necessary traction to ensure a smaller chance of injury. If you’re just out for a run on pavement, the regular sneakers will do.
But be wary of waterproof footwear. Your feet will usually get wet no matter what — and when the moisture is in, the moistures is staying in. If you find yourself outside in the rain often, then you might develop blisters. Try wearing sock lines to prevent friction between your feet, socks, and shoes. If you’re a long-distance hiker, try airing out your feet about halfway through your hike. This will help keep them dry and prevent peeling of the skin.
Most outdoor exercise leads to sweating, and that means you’ll want to avoid wearing cotton at all costs — it takes forever to dry and will result in near-immediate discomfort once you start to sweat. Synthetic materials will dry fast and are usually more breathable, which will provide you with a more natural feeling experience. Your body and clothing will work in sync with one another to provide a great deal of comfort. Remember: Say no to cotton.