Tips For the Day Before a Marathon

Tips for Getting Ready For Marathon

a woman running a marathonIt’s the day before the marathon. You have spent the last few months training for tomorrow. What you do on this today, may determine the outcome of the race. It is important to make sure you are prepared, you are relaxed, and well-rested. Stick to your routine, go for a short run, and go home and read a book or watch a movie. This is your last day to prepare your body, so make sure you treat it right.

The day before the race is one of the most important days in your preparation. Here are a few tips on what to do on the day before your marathon:

  • Hydrate
    • Hydration is one of the most important things you can do. This can make or break your race. Make sure to drink plenty of water the days leading up to the race.
    • Some signs you are hydrated are:
      • Urine: The color of your urine should be mainly clear.
      • Sweat: If you are hydrated, you should sweat consistently.
      • The skin test: If you pinch or apply pressure to the surface of your skin, the color of your skin should return to normal in less than two seconds.
  • Eat the right food
    • The days leading up to the race, it is important that you eat properly. While you want to eat carbohydrates, you do not want to eat anything unusual. I would recommend a pasta with a plain sauce, like butter or olive oil. Don’t go for the hamburger, it will come back to haunt you.
  • Get plenty of rest
    • The day before you are going to run a marathon it is important to relax and rest up. Try to stay off your feet so you are not putting extra stress on your muscles and bones.
  • Go for a short run
    • If you usually go for a run in the morning when you wake up, do it. If you have been seriously training for a marathon, your body is used to your routine. A short run will not make you tired. In fact, it may even help you the day of a race. Running will help calm your nerves, improve blood flow, and loosen up your muscles and soft tissues.
  • Get prepared
    • Make sure that you are prepared for the race the night before. The last thing you want to do is create stress for yourself the morning of the race. Some things you might want to take care of are:
      • Have a light and healthy breakfast prepared
      • Check the weather and plan your outfit accordingly
      • Plan your trip to the race
  • Don’t stress
    • Stressing will only take any energy you have out of you. It is important to get a good night of sleep the nights leading up to the race.

Most importantly, remember that you have been training for this day for months. As long as you give it your best shot, you can’t go home unhappy. Go out there, run and have fun!