The Worst Advice You Could Possibly Give A Runner

Here at Hunter Valley Marathon, our goal is to provide all of our readers with safe and sound advice so they can make the most of their marathon experience. Unlike us, there are other websites that think they are helping but in fact, the advice that they are given is detrimental. We are going to bust some myths. 

Myth 1: You Shouldn’t Drink Water

When you run, regardless if you are running a marathon or on a treadmill, you will sweat. The more you sweat, the more your blood volume decreases. The more your blood volume decreases, the harder your heart has to work to deliver oxygen to your working muscles. Therefore it is imperative to stay hydrated and drink over the course of the marathon. There are other beverage options such as Gatorade and Powerade but good old-fashioned water is just as good a choice. Also, some blogs claim that you can become overhydrated if you drink water the entire race. While we recommend that you only drink water when you feel thirsty, we still recommend that you drink water. 

Myth 2: Carbo Loading Doesn’t Actually Work

Although the Keto diet is on trend right now, runners not only need to carbo-load but they need to carbo-load correctly. We have to talk a little about science. When you eat carbs, glycogen gets stored in your liver as well as your muscles. Glycogen is what our body uses to give us energy. However, at some point during the marathon, our body runs out of glycogen and has to resort to burning fat for energy. This is commonly referred to as “hitting the wall” by marathon runners. Therefore, carbo-loading works, it’s just choosing the correct combination of carbs to avoid hitting the wall. Carbs that do not have a lot of fiber are the best option because too much fiber can cause tummy troubles midrace. Also, to fully maximize the amount of glycogen in your muscles, you should begin carbo-loading 2-3 days before the race.