Should You Have A Pre-Run Meal Before A Marathon?

It’s difficult to complete a marathon. Many people that start a marathon don’t wind up finishing it. If you do want to finish a marathon, you’re going to want to show a lot of caution.

A lot of people worry about eating prior to a marathon. Should you have a pre-run meal before the marathon begins? Here are some of the pros and cons of eating before a marathon.

Food Can Provide You With Fuel

Our bodies are fueled by the food that we eat. If you sit down for a pre-run meal, you’re doing more than filling your belly. You’re giving your body what it needs to get through a long run.

Foods Can Lead To Stomach Distress

It’s hard to finish a marathon under ideal conditions. If your stomach is upset, running may be impossible. You should definitely eat before your run, but you should take steps to avoid nausea or other stomach issues. Eat a light meal that’s nutrient-rich.

Avoid foods that cause gas or upset your stomach. You should also stay away from foods that you’re not familiar with. Trying new foods can be great, but you shouldn’t do it before you start a marathon.

Food Can Give You Energy

Running a marathon is draining. You need to make sure you have enough energy to keep running. Don’t load up on coffee before a run; it can dehydrate you. Instead, pick foods that can give you more energy.

It’s a good idea to eat lean proteins before a run. Protein can keep you feeling full for a while, and it can give you all the energy that you need.

Having a pre-run meal is a great idea. With that said, you need to be careful about the kinds of foods that you eat. Select foods that won’t cause any issues for you.