There is no tried and true method of creating the best running playlist possible. A lot of it depends on the person. What kind of music do you like? How rigid or loose are you? Where are you running? If you’re taking a stroll outside in the Antarctic tundra during a blizzard, then you might be in the mood for something a little bit different than if you’re jogging in Death Valley during a season high. To each his own, but here are the best bits of advice we’ve accumulated over the years.
First of all, don’t go without. Exercise is a great way to augment your mood (among other more fun activities that need not be discussed here), and a great way to complement the benefits of exercise happens through music. Because you’re less focused on the exercise itself, the stress of that exercise is reduced as your attention is split.
The science is sort of iffy when it comes to whether or not you should choose music that synchronizes beats per minute with your running pace. If this sounds like something you think might help you, then first calculate your running pace by counting steps per minute. Do it on more than one occasion to ensure accuracy. Whatever number you get, that’s equivalent to the beats per minute of the songs you’ll want to add to your playlist. If this approach doesn’t get your mojo flowing, then that’s no problem. We still recommend you stay away from “Thousand” which holds the record for highest beats per minute, or any songs that you can only hear once every five seconds because they’re so slow. Be smart about what you choose.
You might opt to stay away from heavy metal. It might energize you, but it’s not exactly inspirational. Find something that puts you in a good mood, and stay away from sad songs that leave you feeling down in the dumps.
Like all playlists, it should tell a story–an exercise story. How do you run? Do you start slow and work yourself up to a decent pace? Do you sprint until you’re half-dead? Do you engage in a cool-down period toward the end of your workout? Take these questions into consideration when deciding what’s best for you. If you start slow, then the first songs you hear should be on the slow side too. If you end with a sprint, then the fastest songs should be at the end of the list. This is also a good way to plan exactly how long you want your runs to last. You do not want to be in a slip and fall accident in NY.
At the end of the day, a big part of your running playlist needs to be based off of what you like to listen to the most, even if it’s a little too slow or a little too fast for someone else. Maybe you prefer the absurdity of System Of A Down or the Celine Dion love song in Titanic or a grandiose boss battle theme in your favorite video game. Whatever floats your boat, that’s what you should do. What works for us might not work for you. What’s important is that you try new things until you do find what works, and then carry on running at a comfortable pace!
Our friends and relatives all have one magical thing in common. They’re fountains of perpetual knowledge, and they know better than common sense or a quick Internet search could ever prove otherwise. If you’re a health nut (and we mean that in the nicest way possible since we are too), then you probably share some of your exercise regimens or healthy habits with the people you know. That’s okay. But it probably means they’ve told you what they think you should do instead. These are the worst pieces of marathon advice you’ve probably already heard, will probably hear again, and why they’re all terribly wrong.
Some idiot probably thinks you’re a prince or princess and that you need to look your best for that race you’re about to run–so naturally the idiot either provided an upgraded outfit or told you where you can find one that looks oh-so-good. Ignore this mysterious individual. Your fifteenth mile into a race isn’t the ideal time to realize that your crotch seam is slowly turning into the Grand Canyon during a flash flood event. Do what you normally do, whether it’s the clothes you wear or the food you eat. Change nothing.
Taking that one step further, don’t think for a second that this is a good time to upgrade your running shoes. Anyone who’s worth their salt on the track knows that a decent worn-in pair (we’re not talking duct-taped soles with no shoe laces) is better than a brand new pair. Then again, most toddlers know that. Why don’t your friends know that? Blisters hurt. Avoid them.
For some reason there are some very special people out there who like to “bank miles” during a marathon, i.e. start fast because you’ll tire later. It’s a freaking marathon, NOT a sprint. It’s one of the most used proverbs out there, and just maybe there’s a reason it exists in the first place. Most people who know what they’re doing start slow and gradually increase to their expected pace long-term. The best among us start at the same pace they finish with, but that’s no easy feat.
If you’re a beer drinker, then by all means enjoy a frosty tall boy at the end of the race–but don’t overdo it. There is research out there that suggests beer reduces the inflammation that arises from prolonged runs, but it uses non-alcoholic beer. If someone tells you that beer is going to make you feel better after the race, then that person probably just wants to laugh at you while you vomit in a grimy restroom.
One oft-mentioned tidbit of bad advice involves when you should start to eat or drink. Our bodies lose energy at a staggering rate during a marathon run, and if you wait until you’re hungry or thirsty to replenish the nutrients and electrolytes you need to finish the race, then your body won’t absorb them in time to do any good. Start refueling about a quarter of the way into the race and you should do fine.
One question many people ask when they think about running a marathon is, “where do I start?” That is a very complicated question. Everyone starts somewhere different in their marathon journey, so it is important to be honest with yourself to see where your needs lie in the preparation for your big day. Here are a few tips that we think can help you greatly with starting marathon training and prevent you from needing to hire a personal injury law firm after the race.
1) Start Small
Starting small is a very important concept when it comes to training for a marathon. People often get a grandiose idea of running a marathon for the first time, but they are not ready to put in months of hard work to do it. Starting small is absolutely essential, as it can help you compartmentalize all of the things you need to do to get ready. By not biting off more than you can chew in the beginning, you set yourself up for success when you need to start doing something more challenging.
2) Have Fun
The most important thing about this is that you need to have fun while you’re doing it. If you’re not having fun while you’re training, why even bother? Training for a marathon can be a very scary thing, so putting in some fun exercises and drills can make the entire process much easier on you. In addition, it is a well-known concept that when you’re having fun, time seems to go by quicker. If you sprinkle in some fun activities, your workouts will feel shorter, which will help you continue to grow as a runner!
I hope that these tips will help you get started with your dream marathon training regimen. If you have any questions about where to start, please let us know, we would love to talk about getting you ready for the big day!
When it comes to training for a marathon, please don’t take Barney Stinson’s advice!
There are a variety of things that you need to avoid when you decide to train for and run in a marathon. These things can vary all the way from how healthy you stay in your run, to how tired you get, to preventing horrible catastrophes like wrongful death.
1) Eating Too Much Beforehand
It is very important that you eat something before your marathon, as we have touched upon in an earlier article. While this is true, it is important to do so in moderation. If you eat too much food, you might not only be slowed down, but you can put yourself in serious physical harm. Foods with high amounts of sodium, or with a lot of spice, can make you sweat a lot and cause you to lose valuable nutrients in your body. Even “healthy” snacks like protein bars can fill you up too much and give your body the wrong kind of energy.
2) Having a Running Partner
It is important to have a running partner when you are training, but when it comes to the real thing, you need to do it by yourself. Having a runner partner is good in theory, but in practice it means that both runners are always doing something to accomodate the other runner. For example, if one is naturally faster, the slower runner might tear a muscle trying to keep up. It is important to know your limits as a runner, but having a partner can throw that completely out of whack. You will be surrounded by other runners, so you should never have a lack of motivation when you are in a marathon.
I hope that this article illuminated some of the things you should avoid while running a marathon. At the end of the day, you need to trust your body and do what you feel is right. Don’t take this as gospel.
For more information, please check out the following video:
Let us first salute you for getting out and doing your body good. Whether rain or sun, you have been trying to run a=on a daily basis to burn off those calories from the times you have indulged. You are trying to eat healthier, but did you know some of the foods you are eating for your health are the worst for your exercise routine. Below are three of the worst foods you can eat before an invigorating run.
There is no question about the health benefits of leafy greens. In fact, they are on just about every list for healthy eating. However, raw greens like kale and spinach tend to cause serious discomfort to runners. This is due to the high fiber content contained in these vegetables. If you are looking to run but would prefer not to have the gas and bloating that will come from these vegetables, you may want to consider a green smoothie. You will get similar health benefits minus the discomfort and embarrassment.
Unless you happen to have a stone stomach, you more than likely experience some heartburn after a spicy meal. While there is nothing wrong with indulging in a feast, these types of foods take an extra long digestion time, which you will want to plan for your run. Because there is nothing worse than heartburn during a run!
How many people do you see at the trail grabbing a cool water and protein bar before they start off on their run? More than likely a good number and that is due to the marketing that has made protein bars into a healthy food. These bars typically contain more sugar than protein and are simply going to cancel out your run.
Many marathon runners don’t get the appreciation they deserve. To win a marathon, you need more than speed and an immigration attorney; you also need endurance. These famous male marathon runners are spectacular athletes, and their accomplishments should be celebrated.
Wilson Kipsang Kiprotich
Kenyan runner Wilson Kipsang Kiprotich has won an astounding number of marathons. Between 2010 and 2014, he managed to win 11 races in a row. He has broken world records and earned a number of medals.
Dieter Baumann is one of the finest runners to come out of Germany. He managed to win the 5000 m race at the 1992 Olympics, even though the competition was incredibly fierce. Baumann’s wife helped to coach him as he trained for his big win.
Viktor Röthlin is a Swiss runner that has won a number of Olympic medals. He is known for his amazing endurance. He doesn’t seem to tire out like other runners do during marathons; he can keep on running for as long as he has to.
The late Abebe Bikila is a runner that still inspires people today. This Ethiopian runner is a two-time Olympic Marathon champion. While many of his records have been broken, his accomplishments are still very impressive.
Greek runner Stylianos Kyriakides is known for his speed and endurance, but he is also known for his charity work. The late runner used his talents to raise money for needy children.
Ethiopian runner Haile Gebrselassie is a legend in the marathon world. Over the course of his running career, he shattered a number of records. Today, he serves as the President of the Ethiopian Athletics Federation. He is working to train a new generation of athletes.
Marathon runners are incredibly talented. These famous male marathon runners worked hard for their accomplishments. If you’re preparing for a marathon, you may want to look at how these men trained.
For more information on male runners, check out the following video:
If you love to run and have completed at least 100 marathons, you are eligible to join the 100 Marathon Club. The club promotes many different events in the UK and Ireland, including running challenges and advice. The club can help you enter a race as an individual or as a group.
The 100 Marathon Club is a place where people can share knowledge and help people who are new to the organization get the encouragement they need. You can join at the full or associate level. Full members have completed 100 marathons, while associate members only need to have completed 50 marathons.
Associate members can’t wear the official club kit but as soon as they complete 100 marathons they can. The club puts on many races and one of the most popular is the annual Challenge Competition. Many famous runners are members of the club and they are active on social media.
You can find out about many different marathons through the club and even promote one of your own. If you love to run, you will find friendship and plenty of running opportunities through the club and continue to grow your love of running. Running marathons is addictive and it is great to have a place where you can enjoy being with fellow runners and continue to improve your running skills while finding new and interesting marathons to take part in.
The 100 Marathon Club is worth joining if you meet the requirements. You will enjoy the company of fellow experienced runners and continue your love of running with people who are dedicated and enjoy running marathons. Being able to join the 100 Marathon Club is also a huge achievement as there are very few people who have managed to run so many marathons.
Amy Hastings isn’t an ordinary marathon runner; she is an Olympian athlete! She is considered to be the ninth-fastest American marathon runner of all time.
Maria Trujillo is a championship marathon runner. She placed in the 1991 IAAF World Championships. She gave a number of athletes a run for their money.
Marla Runyan was the first legally blind runner to run in an Olympic marathon. While that is a major accomplishment on its own, she was also the winner of the U.S. Marathon Championships in 2006.
Jenny Spangler’s running career took many people by surprise. She came out of nowhere to win the U.S. Olympic Trials Marathon. She continued to run and win for many years after that.
Linda Somers Smith
Linda Somers Smith hasn’t just run in an Olympic marathon once. She is a seven-time U.S. Olympic Trials Marathon runner.
The New York City Marathon is incredibly competitive. That’s why so many people were surprised when Kara Goucher took third place in the 2008 marathon. She is an Olympic medalist and an incredibly talented runner.
Many women have successfully completed marathons. A lot of these women have even set records, though many suffered from personal injury and loss during their careers. Now that you know more about famous marathon runners who were female, you can use these women as a source of inspiration.
Running a marathon or long distance running in general, is a great way to burn a lot of calories, tone your muscles and even improve your social network. It can also improve your mental capabilities and help you to become a stronger and more disciplined person since training for this type of running is particularly arduous. It is a huge challenge to run distances that can possibly kill you and it provides a great thrill and feel of personal victory after you do so. However, even though there are many benefits of running a marathon, there are also lots of risks that you need to consider.
Firstly, a great deal of muscle damage and inflammation can occur during and after running a marathon. This can remain an issue 7 days after running and your body can take as many as 12 weeks to repair itself. There is usually a great deal of swelling after running such long distances and it is crucial that you progressively increase your running distance and don’t take on more than you can handle.
If you have a history of heart problems and high cholesterol, then you may be at risk for getting a heart attack during a marathon. There have been many cases where people have died during and after a marathon caused by a heart attack. This is particularly more likely in people who are in their mid-forties or older.
There are lots of other injuries that you may become susceptible to which include skin abrasions, exhaustion, blisters, lightheadedness, back and joint pain etc. So, in order to prevent these types of injuries, it is important that you wear the right type of shoes, clothes and other protective gear.
In closing, we have just looked at the risks of running a marathon. Be sure to check with your doctor first before taking part in this demanding sport.
When people think of a marathon, they tend to think recent sports. It has only been in recent years that more and more people have taken up running as a sport. In the past, you only ran if you were in danger! However, the sport of running has been a long standing tradition in the Olympics. In fact, the marathon is the only road running event you will find here at the Summer Olympics.
The Olympic committee added the men’s marathon into the event in 1896 and it has been a part of the multi-sporting event since. It was not until 1984, almost 90 years later that women would get their own marathon.
The marathon in the Olympics started off between 25 to 26 miles. It would not be until 1908 in London that the distance would become the standard 26-mile marathon. This distance was officially recognized in 1924 at the Paris Olympics.
The marathon became so popular during the Olympics it would go on to create many of the marathons that are still popular today. In fact, it would be these early marathons that spawned such an interest and popularity in running.
Over the years, the men’s marathon became known as the last event of the summer Olympics. Typically the marathon would always be run inside the stadium. However, during the 2012 games in London, the marathon was raced on The Mall. And again in 2016 at the Rio Games, the marathon was held at Sambódromo.
The marathon at the Olympic games continues to grow in popularity and spawn more runners than ever before. With every game we see athletes performing at incredible speeds that defy human logic. It is impossible to know how is going to be the next record breaker.
For a quick history of the marathon, feel free to watch this video: