Things To Avoid When Running A Marathon

There are a variety of things that you need to avoid when you decide to train for and run in a marathon. These things can vary all the way from how healthy you stay in your run, to how tired you get, to preventing horrible catastrophes like wrongful death.

1) Eating Too Much Beforehand

It is very important that you eat something before your marathon, as we have touched upon in an earlier article. While this is true, it is important to do so in moderation. If you eat too much food, you might not only be slowed down, but you can put yourself in serious physical harm. Foods with high amounts of sodium, or with a lot of spice, can make you sweat a lot and cause you to lose valuable nutrients in your body. Even “healthy” snacks like protein bars can fill you up too much and give your body the wrong kind of energy.

2) Having a Running Partner

It is important to have a running partner when you are training, but when it comes to the real thing, you need to do it by yourself. Having a runner partner is good in theory, but in practice it means that both runners are always doing something to accomodate the other runner. For example, if one is naturally faster, the slower runner might tear a muscle trying to keep up. It is important to know your limits as a runner, but having a partner can throw that completely out of whack. You will be surrounded by other runners, so you should never have a lack of motivation when you are in a marathon.

I hope that this article illuminated some of the things you should avoid while running a marathon. At the end of the day, you need to trust your body and do what you feel is right. Don’t take this as gospel.

For more information, please check out the following video:

Three Foods You Should Never Eat Before A Run

Let us first salute you for getting out and doing your body good. Whether rain or sun, you have been trying to run a=on a daily basis to burn off those calories from the times you have indulged. You are trying to eat healthier, but did you know some of the foods you are eating for your health are the worst for your exercise routine. Below are three of the worst foods you can eat before an invigorating run.

Leafy Greens

There is no question about the health benefits of leafy greens. In fact, they are on just about every list for healthy eating. However, raw greens like kale and spinach tend to cause serious discomfort to runners. This is due to the high fiber content contained in these vegetables. If you are looking to run but would prefer not to have the gas and bloating that will come from these vegetables, you may want to consider a green smoothie. You will get similar health benefits minus the discomfort and embarrassment.

Spicy Foods

Unless you happen to have a stone stomach, you more than likely experience some heartburn after a spicy meal. While there is nothing wrong with indulging in a feast, these types of foods take an extra long digestion time, which you will want to plan for your run. Because there is nothing worse than heartburn during a run!

Protein Bars

How many people do you see at the trail grabbing a cool water and protein bar before they start off on their run? More than likely a good number and that is due to the marketing that has made protein bars into a healthy food. These bars typically contain more sugar than protein and are simply going to cancel out your run.

Famous Male Marathon Runners

Many marathon runners don’t get the appreciation they deserve. To win a marathon, you need more than speed and an immigration attorney; you also need endurance. These famous male marathon runners are spectacular athletes, and their accomplishments should be celebrated.

Wilson Kipsang Kiprotich

Kenyan runner Wilson Kipsang Kiprotich has won an astounding number of marathons. Between 2010 and 2014, he managed to win 11 races in a row. He has broken world records and earned a number of medals.

Dieter Baumann

Dieter Baumann is one of the finest runners to come out of Germany. He managed to win the 5000 m race at the 1992 Olympics, even though the competition was incredibly fierce. Baumann’s wife helped to coach him as he trained for his big win.

Viktor Röthlin

Viktor Röthlin is a Swiss runner that has won a number of Olympic medals. He is known for his amazing endurance. He doesn’t seem to tire out like other runners do during marathons; he can keep on running for as long as he has to.

Abebe Bikila

The late Abebe Bikila is a runner that still inspires people today. This Ethiopian runner is a two-time Olympic Marathon champion. While many of his records have been broken, his accomplishments are still very impressive.

Stylianos Kyriakides

Greek runner Stylianos Kyriakides is known for his speed and endurance, but he is also known for his charity work. The late runner used his talents to raise money for needy children.

Haile Gebrselassie

Ethiopian runner Haile Gebrselassie is a legend in the marathon world. Over the course of his running career, he shattered a number of records. Today, he serves as the President of the Ethiopian Athletics Federation. He is working to train a new generation of athletes.

Marathon runners are incredibly talented. These famous male marathon runners worked hard for their accomplishments. If you’re preparing for a marathon, you may want to look at how these men trained.

For more information on male runners, check out the following video:

What You Need To Know About The 100 Marathon Club

If you love to run and have completed at least 100 marathons, you are eligible to join the 100 Marathon Club. The club promotes many different events in the UK and Ireland, including running challenges and advice. The club can help you enter a race as an individual or as a group.

The 100 Marathon Club is a place where people can share knowledge and help people who are new to the organization get the encouragement they need. You can join at the full or associate level. Full members have completed 100 marathons, while associate members only need to have completed 50 marathons.

Associate members can’t wear the official club kit but as soon as they complete 100 marathons they can. The club puts on many races and one of the most popular is the annual Challenge Competition. Many famous runners are members of the club and they are active on social media.

You can find out about many different marathons through the club and even promote one of your own. If you love to run, you will find friendship and plenty of running opportunities through the club and continue to grow your love of running. Running marathons is addictive and it is great to have a place where you can enjoy being with fellow runners and continue to improve your running skills while finding new and interesting marathons to take part in.

The 100 Marathon Club is worth joining if you meet the requirements. You will enjoy the company of fellow experienced runners and continue your love of running with people who are dedicated and enjoy running marathons. Being able to join the 100 Marathon Club is also a huge achievement as there are very few people who have managed to run so many marathons.

Famous Marathon Runners That Were Female

Not all successful marathon runners are men. Here are some famous marathon runners who were female.

Bobbi Gibb

Bobbi Gibb is famous for being the first woman to run the Boston marathon. However, running the marathon isn’t her only accomplishment. She actually managed to win the marathon a whopping three times!

Olga Appell

Mexican-native Olga Appell is well-known in the Twin Cities area. She has won the Twin Cities Marathon twice! She was also the winner of the woman’s marathon at the 1991 Pan-Am Games.

Amy Hastings

Amy Hastings isn’t an ordinary marathon runner; she is an Olympian athlete! She is considered to be the ninth-fastest American marathon runner of all time.

Maria Trujillo

Maria Trujillo is a championship marathon runner. She placed in the 1991 IAAF World Championships. She gave a number of athletes a run for their money.

Marla Runyan

Marla Runyan was the first legally blind runner to run in an Olympic marathon. While that is a major accomplishment on its own, she was also the winner of the U.S. Marathon Championships in 2006.

Jenny Spangler

Jenny Spangler’s running career took many people by surprise. She came out of nowhere to win the U.S. Olympic Trials Marathon. She continued to run and win for many years after that.

Linda Somers Smith

Linda Somers Smith hasn’t just run in an Olympic marathon once. She is a seven-time U.S. Olympic Trials Marathon runner.

Kara Goucher

The New York City Marathon is incredibly competitive. That’s why so many people were surprised when Kara Goucher took third place in the 2008 marathon. She is an Olympic medalist and an incredibly talented runner.

Many women have successfully completed marathons. A lot of these women have even set records, though many suffered from personal injury and loss during their careers. Now that you know more about famous marathon runners who were female, you can use these women as a source of inspiration.

A Look At The Risks Of Running A Marathon

Running a marathon or long distance running in general, is a great way to burn a lot of calories, tone your muscles and even improve your social network. It can also improve your mental capabilities and help you to become a stronger and more disciplined person since training for this type of running is particularly arduous. It is a huge challenge to run distances that can possibly kill you and it provides a great thrill and feel of personal victory after you do so. However, even though there are many benefits of running a marathon, there are also lots of risks that you need to consider.

Firstly, a great deal of muscle damage and inflammation can occur during and after running a marathon. This can remain an issue 7 days after running and your body can take as many as 12 weeks to repair itself. There is usually a great deal of swelling after running such long distances and it is crucial that you progressively increase your running distance and don’t take on more than you can handle.

If you have a history of heart problems and high cholesterol, then you may be at risk for getting a heart attack during a marathon. There have been many cases where people have died during and after a marathon caused by a heart attack. This is particularly more likely in people who are in their mid-forties or older.

There are lots of other injuries that you may become susceptible to which include skin abrasions, exhaustion, blisters, lightheadedness, back and joint pain etc. So, in order to prevent these types of injuries, it is important that you wear the right type of shoes, clothes and other protective gear.

In closing, we have just looked at the risks of running a marathon. Be sure to check with your doctor first before taking part in this demanding sport.

During What Time Did The Marathon Become An Official Part Of The Olympics

When people think of a marathon, they tend to think recent sports. It has only been in recent years that more and more people have taken up running as a sport. In the past, you only ran if you were in danger! However, the sport of running has been a long standing tradition in the Olympics. In fact, the marathon is the only road running event you will find here at the Summer Olympics.

The Olympic committee added the men’s marathon into the event in 1896 and it has been a part of the multi-sporting event since. It was not until 1984, almost 90 years later that women would get their own marathon.

The marathon in the Olympics started off between 25 to 26 miles. It would not be until 1908 in London that the distance would become the standard 26-mile marathon. This distance was officially recognized in 1924 at the Paris Olympics.

The marathon became so popular during the Olympics it would go on to create many of the marathons that are still popular today. In fact, it would be these early marathons that spawned such an interest and popularity in running.

Over the years, the men’s marathon became known as the last event of the summer Olympics. Typically the marathon would always be run inside the stadium. However, during the 2012 games in London, the marathon was raced on The Mall. And again in 2016 at the Rio Games, the marathon was held at Sambódromo.

The marathon at the Olympic games continues to grow in popularity and spawn more runners than ever before. With every game we see athletes performing at incredible speeds that defy human logic. It is impossible to know how is going to be the next record breaker.

For a quick history of the marathon, feel free to watch this video:

Why Exactly Are Marathons 26.2 Miles?

A marathon is 26.2 miles. If you are planning on running a marathon, you will need to train considerably for it. It is one of the most difficult things that you can do as a runner. The amount of endurance and stamina required to do so is unbelievable. Below, we will be going over more information about a marathon and why you might want to reconsider participating in one.

The marathon has ancient roots but the exact amount of miles wasn’t truly established until around the 20th century. The first organized marathon was actually held in Athens at the Olympics. The entire idea surrounding the marathon was inspired by an ancient Greek messenger.

Today, these races take place virtually everywhere. In fact, in the USA alone, there are over 1,000 marathons taking place each year.

Should You Run a Marathon?

If you are considering running a marathon, you are going to want to consider the positives and potential drawbacks. Below, we will be going over some of the main reasons you might not want to run in one.

1. Not Enough Training.

If you are someone that has simply not had enough training in long distance running, you will want to avoid running a marathon. It is simply one of the hardest and most grueling things that you can do and it is important to have the right amount of training to do it without injuring yourself.

2. Detrimental To Long Term Development.

Another reason you might not want to invest a good amount of training into a marathon is that it can actually be detrimental to your long-term development as a runner. In fact, racing in one of these marathons can actually lead to a lack of progression and a stunt in your growth development as a runner.

How Exactly Does Beet Juice Help Runners?

Beet juice is one of the most popular endurance-boosting ingredients for runners nowadays. There are a variety of reasons why beet juice is such an effective ingredient to utilize while you are running. Below, we will be going over some of the main reasons why this kind of juice can help you as you train or run, and how it can stop you from doing the classic slip, trip, and fall.

Reasons Beet Juice Helps:

1. Nitrate.

One of the biggest reasons this juice is so effective at helping you maximize your running potential is because it is naturally a good source of inorganic nitrate. Thus, it ends up being converted to nitric oxide which can do a lot of good things within your body including increase blood flow, muscle contraction, and more. As a result, it can end up providing a lot of performance boost with relatively little downside.

2. How Long Does It Take?

Having a significant boost in nitrate can end up producing great effects for your entire body while running. The peak levels tend to occur around 2 to 3 hours after digestion.

3. Supplements.

If you are going to be taking beet juice, you might want to consider taking some form of supplement or health drink simply because it is likely going to be much more convenient. If you are planning on taking it in supplement form, you will want to do your research on the various options available to ensure that it is from a reputable manufacturer.

Overall, beet juice is no secret formula to succeed in running. The fact is, while it may boost your performance by as little as 1% if you are just getting started, it is not a magic juice that is going to suddenly make you an amazing runner. You will still need to put in the hard work and dedication to achieve that.

If you’re anything like us, the first thing you thought of when you heard “beets” was Dwight Schrute!

Should You Have A Pre-Run Meal Before A Marathon?

It’s difficult to complete a marathon. Many people that start a marathon don’t wind up finishing it. If you do want to finish a marathon, you’re going to want to show a lot of caution.

A lot of people worry about eating prior to a marathon. Should you have a pre-run meal before the marathon begins? Here are some of the pros and cons of eating before a marathon.

Food Can Provide You With Fuel

Our bodies are fueled by the food that we eat. If you sit down for a pre-run meal, you’re doing more than filling your belly. You’re giving your body what it needs to get through a long run.

Foods Can Lead To Stomach Distress

It’s hard to finish a marathon under ideal conditions. If your stomach is upset, running may be impossible. You should definitely eat before your run, but you should take steps to avoid nausea or other stomach issues. Eat a light meal that’s nutrient-rich.

Avoid foods that cause gas or upset your stomach. You should also stay away from foods that you’re not familiar with. Trying new foods can be great, but you shouldn’t do it before you start a marathon.

Food Can Give You Energy

Running a marathon is draining. You need to make sure you have enough energy to keep running. Don’t load up on coffee before a run; it can dehydrate you. Instead, pick foods that can give you more energy.

It’s a good idea to eat lean proteins before a run. Protein can keep you feeling full for a while, and it can give you all the energy that you need.

Having a pre-run meal is a great idea. With that said, you need to be careful about the kinds of foods that you eat. Select foods that won’t cause any issues for you.