Marathon runners usually don’t run non-stop for the entire marathon. It’s common for people to stop from time to time. For example, a runner may take a quick break if they think they are going to have an accident.
What should you do if you need to use the restroom? Simply follow these basic steps.
Step One: Get Your Day Off To The Right Kind Of Start
Wake up early on the day of the marathon. Make a point of using the bathroom then. If you relieve yourself before the marathon starts, you’ll be able to wait to use the bathroom.
You may want to take a substance like Imodium before you start running. Imodium is able to slow down movement in your gut. If you take Imodium before a marathon, you shouldn’t have to worry about bowel movements until after the marathon is over.
Step Two: Look For Restrooms As You Run
There should be a number of restrooms available to you as you run a marathon. It’s common to set up portable restrooms at a number of points.
Keep a watchful eye out for these restrooms. If you see a restroom, stop and try to use the bathroom. It’s a good idea to relieve yourself when you can.
Step Three: Don’t Hold It
If you do have to use the bathroom, you shouldn’t hold it any longer than you have to. If you wait too long to use the bathroom, you could wind up giving yourself a bladder infection.
You don’t have to run an entire marathon without using the bathroom. It’s perfectly alright to take a quick break to handle your bodily functions. Once you’ve finished, you can get back to your run. Completing the marathon will be easier if you take care of your body.
For more information on the subject, check out this video: