Running a marathon or long distance running in general, is a great way to burn a lot of calories, tone your muscles and even improve your social network. It can also improve your mental capabilities and help you to become a stronger and more disciplined person since training for this type of running is particularly arduous. It is a huge challenge to run distances that can possibly kill you and it provides a great thrill and feel of personal victory after you do so. However, even though there are many benefits of running a marathon, there are also lots of risks that you need to consider.
Firstly, a great deal of muscle damage and inflammation can occur during and after running a marathon. This can remain an issue 7 days after running and your body can take as many as 12 weeks to repair itself. There is usually a great deal of swelling after running such long distances and it is crucial that you progressively increase your running distance and don’t take on more than you can handle.
If you have a history of heart problems and high cholesterol, then you may be at risk for getting a heart attack during a marathon. There have been many cases where people have died during and after a marathon caused by a heart attack. This is particularly more likely in people who are in their mid-forties or older.
There are lots of other injuries that you may become susceptible to which include skin abrasions, exhaustion, blisters, lightheadedness, back and joint pain etc. So, in order to prevent these types of injuries, it is important that you wear the right type of shoes, clothes and other protective gear.
In closing, we have just looked at the risks of running a marathon. Be sure to check with your doctor first before taking part in this demanding sport.