How Long Do You Have To Train In Order To Run A Marathon?

Training for a marathon is certainly hard work, but it is well worth the effort. If you have your sights on a specific race, you are going to need to start training well enough ahead of time. So just how much training is required? It is more than just about how soon you begin training, but let’s start there.

First, experts recommend that you give yourself at minimum 12 weeks to prepare for a marathon. Naturally, the training time can depend on the individual, and you need to be dedicated to the process. While 12 weeks is the minimum, closer to 20 weeks might be best. Remember, it’s also not just about how long you train but ‘how you train.’ No matter what, that 26.2 miles is a monumental task, and you want to rise to the occasion and complete this personal challenge.

While 12 to 20 weeks was given as the training time, that is just for the actual marathon. People often have themselves running about 30 miles weekly before they even step up to the plate and start training so to speak. Additionally, as you are ramping up to running a marathon, another thing you can do is start with smaller races. You might groan at the thought, wanting to tackle the giant instead, but running those distances is going to be part of your training anyway.

Soon, you will be running that marathon. First, you have to train. If you are currently out of long distance running, give yourself an entire year. Ramp up for half the year towards running 30 miles a week. Then, you will be ready to start a marathon training program. Don’t bite off more than you can chew all at once. You will get there, and while you do want to push and train hard, do so responsibly.