Pre workout supplements are a common staple for bodybuilders, weight lifters, and often just young teenagers looking to get a pump. It is extremely popular, and is said to produce some great results. But how does pre workout really work, and is it helpful for other fields? Well, pre workout typically contains caffeine, BCAAs, protein, beta-alanine and carbohydrates. Thus, when you take pre workout you will likely feel stronger, get more visible muscle pumps, and have an increased stamina. All this sounds great for those looking to maximize their results in the gym, but what about for those looking to their exercise from cardio, such as running?
First, let’s define the exact meaning of cardio, and how it differs from weight training. Cardio broadly refers to any physical activity that causes your cardiovascular system, the heart and blood vessels, to go to work. Thus, cardio increases your heart rate for an extended period of time, increases body temperature, and increases the volume of air taken in by your lungs. Cardio is also known as aerobic activity, and includes running, cycling, swimming, dancing, sports, and more. There are two types of cardio: HIIT cardio and Steady State cardio.
Pre workout can help to enhance both types of cardio. For HIIT cardio, or high-intensity cardio sessions, studies show that pre workout improved runners’ maximum oxygen consumption, maximum running speed, and lean body mass. Further, another study found that taking pre workout before a run increased stamina, in particular, perceived feelings of fatigue. This make sense, as HIIT cardio requires a lot of energy, and pre workout provides just that. However, it is important not to over indulge, as this could cause heart issues and end up being detrimental to your cardio workout.
For those interested in taking pre workout before Steady State cardio, you are in luck as well! Although Steady State cardio isn’t as intense, pre workout can still help out in other areas. The other ingredients aside from caffeine help to increase duration, productivity, and focus during your work out. Further, pre workout has been show to work hand in hand with an LISS workout. More specifically, LISS cardio is typically used to burn fat — a byproduct of taking pre workout. The caffeine in pre workout boosts lipolysis, in turn increasing your metabolic rate and burning more fat.
Thus, although pre workout supplements are often thought of only being useful for strength and weight lifting, they can also be used for cardio too. After all, they are designed enhance your sports performance, boosting fatigue and your overall conditioning.