How Exactly Does Beet Juice Help Runners?

Beet juice is one of the most popular endurance-boosting ingredients for runners nowadays. There are a variety of reasons why beet juice is such an effective ingredient to utilize while you are running. Below, we will be going over some of the main reasons why this kind of juice can help you as you train or run, and how it can stop you from doing the classic slip, trip, and fall.

Reasons Beet Juice Helps:

1. Nitrate.

One of the biggest reasons this juice is so effective at helping you maximize your running potential is because it is naturally a good source of inorganic nitrate. Thus, it ends up being converted to nitric oxide which can do a lot of good things within your body including increase blood flow, muscle contraction, and more. As a result, it can end up providing a lot of performance boost with relatively little downside.

2. How Long Does It Take?

Having a significant boost in nitrate can end up producing great effects for your entire body while running. The peak levels tend to occur around 2 to 3 hours after digestion.

3. Supplements.

If you are going to be taking beet juice, you might want to consider taking some form of supplement or health drink simply because it is likely going to be much more convenient. If you are planning on taking it in supplement form, you will want to do your research on the various options available to ensure that it is from a reputable manufacturer.

Overall, beet juice is no secret formula to succeed in running. The fact is, while it may boost your performance by as little as 1% if you are just getting started, it is not a magic juice that is going to suddenly make you an amazing runner. You will still need to put in the hard work and dedication to achieve that.

If you’re anything like us, the first thing you thought of when you heard “beets” was Dwight Schrute!