What You Need To Know About The 100 Marathon Club

If you love to run and have completed at least 100 marathons, you are eligible to join the 100 Marathon Club. The club promotes many different events in the UK and Ireland, including running challenges and advice. The club can help you enter a race as an individual or as a group.

The 100 Marathon Club is a place where people can share knowledge and help people who are new to the organization get the encouragement they need. You can join at the full or associate level. Full members have completed 100 marathons, while associate members only need to have completed 50 marathons.

Associate members can’t wear the official club kit but as soon as they complete 100 marathons they can. The club puts on many races and one of the most popular is the annual Challenge Competition. Many famous runners are members of the club and they are active on social media.

You can find out about many different marathons through the club and even promote one of your own. If you love to run, you will find friendship and plenty of running opportunities through the club and continue to grow your love of running. Running marathons is addictive and it is great to have a place where you can enjoy being with fellow runners and continue to improve your running skills while finding new and interesting marathons to take part in.

The 100 Marathon Club is worth joining if you meet the requirements. You will enjoy the company of fellow experienced runners and continue your love of running with people who are dedicated and enjoy running marathons. Being able to join the 100 Marathon Club is also a huge achievement as there are very few people who have managed to run so many marathons.

During What Time Did The Marathon Become An Official Part Of The Olympics

When people think of a marathon, they tend to think recent sports. It has only been in recent years that more and more people have taken up running as a sport. In the past, you only ran if you were in danger! However, the sport of running has been a long standing tradition in the Olympics. In fact, the marathon is the only road running event you will find here at the Summer Olympics.

The Olympic committee added the men’s marathon into the event in 1896 and it has been a part of the multi-sporting event since. It was not until 1984, almost 90 years later that women would get their own marathon.

The marathon in the Olympics started off between 25 to 26 miles. It would not be until 1908 in London that the distance would become the standard 26-mile marathon. This distance was officially recognized in 1924 at the Paris Olympics.

The marathon became so popular during the Olympics it would go on to create many of the marathons that are still popular today. In fact, it would be these early marathons that spawned such an interest and popularity in running.

Over the years, the men’s marathon became known as the last event of the summer Olympics. Typically the marathon would always be run inside the stadium. However, during the 2012 games in London, the marathon was raced on The Mall. And again in 2016 at the Rio Games, the marathon was held at Sambódromo.

The marathon at the Olympic games continues to grow in popularity and spawn more runners than ever before. With every game we see athletes performing at incredible speeds that defy human logic. It is impossible to know how is going to be the next record breaker.

For a quick history of the marathon, feel free to watch this video:

Why Exactly Are Marathons 26.2 Miles?

A marathon is 26.2 miles. If you are planning on running a marathon, you will need to train considerably for it. It is one of the most difficult things that you can do as a runner. The amount of endurance and stamina required to do so is unbelievable. Below, we will be going over more information about a marathon and why you might want to reconsider participating in one.

The marathon has ancient roots but the exact amount of miles wasn’t truly established until around the 20th century. The first organized marathon was actually held in Athens at the Olympics. The entire idea surrounding the marathon was inspired by an ancient Greek messenger.

Today, these races take place virtually everywhere. In fact, in the USA alone, there are over 1,000 marathons taking place each year.

Should You Run a Marathon?

If you are considering running a marathon, you are going to want to consider the positives and potential drawbacks. Below, we will be going over some of the main reasons you might not want to run in one.

1. Not Enough Training.

If you are someone that has simply not had enough training in long distance running, you will want to avoid running a marathon. It is simply one of the hardest and most grueling things that you can do and it is important to have the right amount of training to do it without injuring yourself.

2. Detrimental To Long Term Development.

Another reason you might not want to invest a good amount of training into a marathon is that it can actually be detrimental to your long-term development as a runner. In fact, racing in one of these marathons can actually lead to a lack of progression and a stunt in your growth development as a runner.

Tips On How To Recover After Running A Marathon

Recovery following a marathon is one of the more critical aspects of running the long race. However, unfortunately it is also one of the aspects that tends to be undervalued the most. Let’s face it, after you manage to finish a marathon, you simply want it all to be over. You don’t want to have to think about what needs to be done to allow your body to recover properly so that you will be able to resume your training in the near future. The following are some important things you can do to help you recover after running a marathon.

Keep walking. Once you have crossed the finish line, instead of dropping to your knees and collapsing, keep walking instead. Your body has been running for 26.2 miles. When you finish the race, it is in marathon mode still, and needs to go through a transition phase. So just keep walking. When you do that, your heart rate will be able to drop gradually, lactic acid will be flushed from your muscles, and your circulation will revert back to a resting state. Walk for 10 to 15 minutes – back to your cab, hotel or car – after finishing the marathon.

Have something to eat and drink. Eat a small snack within 30 to 60 minutes of finishing the race. Your large meal should be saved for later on after your appetite has returned. Right after the race you just want to get in about 200 to 300 easy-to-digest calories from protein and carbohydrates in order to repair muscle tissue, replenish muscle glycogen and maintain your blood sugar levels.

– Soak in a cold bath for 5 to 10 minutes. You may also want to wear compression tights. They can both help to decrease the inflammation in your legs and help to speed up the healing process.

– Do some stretches. Gently stretching your legs and body will help to refresh your circulation and help your muscles to recover.

– Take a break. Give your body plenty of time to recover before training and running again. Some marathon runners take an entire month off to recover and do some cross training.

Most Popular Marathons In The US

While many people see the United States as a country full of fried chicken-eating freedom lovers, there is in fact a huge runners culture in many parts of the country.  Traditionally, the best runners come from relatively urban areas, as there is ample opportunity to train and compete with as many people as possible.  The abundance of gyms and fitness groups in urban areas amplifies this trend, as people have way more access to tools that enhance their skills.  While every city in the US has a marathon associated with it, here are some of the biggest marathons that attract the best competition in the US.

New York City

Ah, the New York City Marathon.  Utter those three words and you are guaranteed to make any New Yorker angry.  NYC is a city that is known for its passionate people and intense traffic.  As it turns out when you shut down half of the city so some people can run around, traffic gets worse and the people get more, let’s say “expressive”, about how they feel.  The New York City Marathon is a staple of any marathon runner’s career because of the huge prize pool and the grandeur of the event.  Being able to run around the city, unencumbered by the threat of getting hit by a car, is a dream come true for many people, though it is a nightmare for many commuters.

Boston

The Boston Marathon has always been the second most popular marathon in the United States, as the relatively small size of Boston lends itself well to hosting a marathon.  The terrorist attacks a few years back were a truly emboldening moment for the city of Boston: they rose above the hate and continued to host the marathon.  This has made the last few years of the Boston Marathon an absolutely surreal event, seeing people who were so horribly affected by the event continue to do what they love.  While it was born out of horrible circumstances, the Boston Marathon has truly turned into a patriotic event.  It is a reminder that no matter what happens, the United States will always rise above terrorism.