When you exercise, it’s extremely important to choose the right kind of footwear for the activities you’re doing at the time, especially if you engage in those activities on a routine basis. If you don’t wear the right pair of shoes, then you could hurt your feet and make it more difficult or impossible to exercise in the future. Save yourself medical expenses in the future by investing in the right footwear now. So what is the difference between cross-trainers and running sneakers? It basically depends on the kind of motion for the activity.
You’ll want to wear running sneakers if, you guessed it, you run. If you walk, you might think you’d be better off with ordinary sneakers, but you’re still better served by a good pair of running shoes. These generally take a lot longer to come apart even though they’re taking a lot more of a beating, and they’re manufactured with a variety of types of feet in mind.
Cross-trainers, on the other hand, are created for use alongside a number of other activities that involve some sort of side-to-side movement. Use them when you’re involved in other strenuous activities like lifting weights, boxing, yoga, stretching, etc. You’ll be alright in cross-trainers or if you take on basketball or another sport. If you’re on the pavement, though, then make sure you’ve got a good pair of running shoes to wear instead. If you do too much running in cross-trainers, you can still incur a number of serious injuries not only to your feet but also to your neck and back. In other words, if you’re really hardcore about the sports you’re playing–and you play them often–you’ll want running shoes.
Running shoes are a little bit on the lighter side. Even though the difference between the types of shoes in weight isn’t very big, it will still have a huge impact on the potential consequences for your body once you use them for a while. Cross-trainers are heavier in order to support side-to-side movements in those gym-related activities.
If you’re not sure that you’ve got your eyes on the right pair of shoes, then there are a couple differences in the way they look that you might be able to spot. Cross-trainers have wider soles than running shoes, while running shoes have smoother tread because they don’t require as much traction with forward movement.
Although it might not seem like the differences matter very much, they just might. It depends on how much exercise you do, and what kind. If you’re not sure that you’ve got the right pair of shoes for you, then ask for the advice of other people involved in the same activities, or find a customer service rep at the store where you shop for your footwear.