There are a variety of things that you need to avoid when you decide to train for and run in a marathon. These things can vary all the way from how healthy you stay in your run, to how tired you get, to preventing horrible catastrophes like wrongful death.
1) Eating Too Much Beforehand
It is very important that you eat something before your marathon, as we have touched upon in an earlier article. While this is true, it is important to do so in moderation. If you eat too much food, you might not only be slowed down, but you can put yourself in serious physical harm. Foods with high amounts of sodium, or with a lot of spice, can make you sweat a lot and cause you to lose valuable nutrients in your body. Even “healthy” snacks like protein bars can fill you up too much and give your body the wrong kind of energy.
2) Having a Running Partner
It is important to have a running partner when you are training, but when it comes to the real thing, you need to do it by yourself. Having a runner partner is good in theory, but in practice it means that both runners are always doing something to accomodate the other runner. For example, if one is naturally faster, the slower runner might tear a muscle trying to keep up. It is important to know your limits as a runner, but having a partner can throw that completely out of whack. You will be surrounded by other runners, so you should never have a lack of motivation when you are in a marathon.
I hope that this article illuminated some of the things you should avoid while running a marathon. At the end of the day, you need to trust your body and do what you feel is right. Don’t take this as gospel.
For more information, please check out the following video: