Running as a sport is something that requires no marketing and needs no hype. People have been running since before they walked on two legs, and they’ll be running as long as they have the capability. It’s a test of endurance and a form of exercise all in one!
However, if you’re going to run then you need a good pair of running shoes. This is where it gets tricky, because “good running shoes” can mean a lot of different things depending on your precise need. Even just choosing the size of the running shoe can be difficult!
So if you want to start running and you’re not sure what shoes you need, here are some tips.
1) Buy The Right Size
Many people wear the wrong sized shoe for their feet, and they don’t even know it. They just presume most people’s feet hurt after a long day. But that is not the case!
In terms of running, you should get a shoe that fits comfortably. Because there are many running shoes with extra padded support around the ankle, you might consider getting a half-size larger than what you normally wear comfortably. That way, your foot isn’t squeezed half to death by the time you’re done with your run.
2) Minimal Or Extra Support?
The current trend in running shoes is to have minimal shoes. That is, they have thin soles and very little padding throughout the inside. There are certainly benefits to a minimal shoe. They can help straighten your feet and pace yourself and the gait you use.
However, if you’re a first-time runner then you’ll likely want stability shoes. These help keep your ankle supported, which is something you need if you’re starting out. While human beings have been running since the dawn of time, the modern human body has a number of weird bits and pieces that don’t always work the way you want them to. The extra stability helps ensure you don’t break anything.
3) Plan For Your Gait
Due to no two human bodies being precisely the same, no two people have the exact same gait. There are many people who claim that there’s a “one true way” to run, but the simple truth is that your body will run in the way it’s built to run. You can adjust that with training, but you can never change it entirely.
So when you’re buying running shoes, make sure to run when you try them on. Naturally, you can’t do a few laps around a shoe store, but taking a moment to check your foot placement is vital. Once you find that information, you’ll want to buy a shoe that offers proper padding in the location where your feet first hit the ground. That way, the shoe can absorb more of the shock so your knees and ankles don’t have to.
Buying your first pair of running shoes can be stressful, but it doesn’t have to be. You can find the perfect running shoes for you, and you’ll be amazed at how comfortable they feel!