It’s vitally important for runners to keep themselves properly hydrated. While water usually provides ample hydration, athletes like runners may benefit from the additional hydration that sports drinks provide. Here are some of the best sports drinks for runners.
If the weather is hot, ordinary water may not cut it. Instead, you may want to rely on the extra hydration that coconut water provides. If you don’t like the taste of coconut water, try BodyArmor. It tastes like fruit; most people love it!
Reliant Recovery Water
This sugar-free water has a great flavor, and an ample amount of electrolytes as well. It also contains vital minerals and nutrients. It can give you the fuel you need to complete a long run.
Zico Pure Premium Coconut Water
This water has plenty of electrolytes and a massive amount of potassium. You don’t need to snack on bananas when you’re running; you can just drink this water instead.
Nature’s Best Isopure
The bright colors of Isopure are eye-catching! However, this drink isn’t just pretty. It can help your body to recover lost electrolytes, and it can also provide the protein you need to finish a long run. This drink can be an excellent source of energy.
Gatorade is the most famous sports drink on the market. It’s known for being effective, and it provides consumers with plenty of different options.
Powerade is an affordable calorie-free sports drink, and it has all of the electrolytes you could need. It comes in an array of flavors; you can select the flavor that’s most appealing to you.
If you’re an athlete, you should take a closer look at the best sports drinks for runners. Carrying one of these sports drinks with you will allow you to maintain your hydration when you go out for a nice long run.